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Safe and Sound

Module 1 - WELCOME!

An introduction to Safe and Sound (3:12)
Module 1 - Getting Ready To Learn
How to work your way through the Safe and Sound programme
The Safe and Sound Conscious Practice Workbook
Practice Makes Permanent - Myelination (4:27)
Our Programme Principles
Module 1 - Conscious Practice
Module 1 - Summary

Module 2 - A Background to Conflict

Module 2 - Introduction
Conflict at Work (4:52)
Introducing Your Inner Guard Dog (3:07)
What is Happening in UK Workplaces?
Drink, Drugs and Distress - The '3 D's'
Simple Safety Structures (8:51)
Legal Considerations
Module 2 - Conscious Practice
Module 2 - Quiz
Module 2 - Summary

Module 3 - Situational Awareness

Module 3 - Introduction
An Introduction to Situational Awareness
The 'E Skills' (12:11)
Body Language
The Safety Stance (7:40)
Signs of Escalation
Incidental Weapons (3:19)
You (4:15)
The Role of Intuition (2:02)
Risk (4:36)
Module 3 - Conscious Practice
Module 3 - Quiz
Module 3 - Summary

Module 4 - Conflict Explained

Module 4 - Introduction
Why do People Disagree? (2:37)
Why is it a Challenge to Stay Calm in Conflict? (5:02)
Focusing on the Right Thing First (5:39)
Module 4 - Conscious Practice
Module 4 - Quiz
Module 4 - Summary

Module 5 - Core Resolution Skills

Module 5 - Introduction
Listening (3:06)
Skill 1 - Opening the Conversation
Skill 2 - Bitesize Empathy
Skill 3 - Balancing Listening, Explaining and the use of Silence (2:20)
Skill 4 - De-personalising and Face-saving
Skill 5 - Appealing
Skill 6 - TED
Skill 7 - Patience and Readiness
Skill 8 - Ignoring Negative Responses (1:44)
Setting Manageable Boundaries (4:45)
Knowing When to Leave a Situation (5:12)
Exit Strategies (1:38)
Module 5 - Conscious Practice
Module 5 - Quiz
Module 5 - Summary

Module 6 - After the Incident

Module 6 - Introduction
After
Evidence
Your Wellbeing After the Incident
Managing Stress and Your Inner Guard Dog (5:51)
Sources of Further Support
Module 6 - Conscious Practice
Module 6 - Quiz
Module 6 - Summary

Module 7 - Putting The Pieces Together

Module 7 - Introduction (1:08)
What To Focus On
Small Steps (1:32)
Practicing To Gain Maximum Benefit (2:26)
Increasing Your Confidence
Module 7 - Conscious Practice
Module 7 - Summary (1:30)
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